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Female Abs

Just a girl who admires a perfect female physique.

Tengo el agrado de dirigirme a ustedes,con solo el fin de que puedan desestresarse, o solo acogotar el ganso por deporte, deleitando sus ojos con la h...

Pasa y disfruta de Kayli Ann Phillips

Tengo el agrado de dirigirme a ustedes,con solo el fin de que puedan desestresarse, o solo acogotar el ganso por deporte, deleitando sus ojos con la h...

Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen #female6packguide

Get ready! This Abs/Core Workout burns like crazy! All levels can do it & will feel it. Try not to rest max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side.

Try these exercise tips and tricks for a defining ab crack on @Stylecaster

How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With

We spoke with celebrity personal trainers to find out the workout and diet tips you need to get an ab crack, the latest fitspo trend taking over the internet.

Greatness is a lot of small things done well, day after day, workout after workout. - Ray Lewis  I am enjoying every bit of the journey leading into both Games.  And it's less then 10 days before we leave Australia for San Diego. I can't wait! #crossfit #bringittoomey

Greatness is a lot of small things done well, day after day, workout after workout. - Ray Lewis I am enjoying every bit of the journey leading into both Games. And it's less then 10 days before we leave Australia for San Diego. I can't wait!

I use this workout when I can't hit a gym.

A Tremendously Effective Home Workout in 30 Minutes

Interview with Katrin Davidsdottir, 2016 CrossFit Games Champion and Fittest Woman on Earth | Men's Fitness

The Men's Fitness Interview: Katrin Davidsdottir, 2016 CrossFit Games Champion and Fittest Woman on Earth

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