Explore these ideas and much more!

Explore related topics

Breakfast

Breakfast

The beauty of the smoothie is that — aside from the high fiber found in berries, pears, and other fruits — adding in nuts and veggies or legumes can increase the fiber without affecting flavor. 6 ounces nonfat blueberry Greek yogurt: .5 grams 1/2 cup blueberries: 1.8 grams 8 strawberries: 1.9 grams 1 banana: 3.1 grams 1 cup raw spinach: .7 grams 1/2 tablespoon peanut butter: .5 grams 1/4 cup cannellini beans: 2.5 grams Total fiber: 11 grams Source: Flickr User LearningLark

Drink Your Fiber

The beauty of the smoothie is that — aside from the high fiber found in berries, pears, and other fruits — adding in nuts and veggies or legumes can increase the fiber without affecting flavor. 6 ounces nonfat blueberry Greek yogurt: .5 grams 1/2 cup blueberries: 1.8 grams 8 strawberries: 1.9 grams 1 banana: 3.1 grams 1 cup raw spinach: .7 grams 1/2 tablespoon peanut butter: .5 grams 1/4 cup cannellini beans: 2.5 grams Total fiber: 11 grams Source: Flickr User LearningLark

Breakfast

Breakfast

Pollo con ali oli | 100 Montaditos

Pollo con ali oli | 100 Montaditos

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Eating out for breakfast

Eating out for breakfast

Salmón ahumado, ali oli y cebolla crujiente | 100 Montaditos

Salmón ahumado, ali oli y cebolla crujiente | 100 Montaditos

Pinterest
Search