Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

The Fast Metabolism Diet: Eat More Food and Lose More Weight « LibraryUserGroup.com – The Library of Library User Group

The Fast Metabolism Diet: Eat More Food and Lose More Weight « LibraryUserGroup.com – The Library of Library User Group

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Lose It! app  User friendly way to keep track of your food and exercise.  Simply scan the bar code on any food you eat or make your own foods/meals.

Lose It! app User friendly way to keep track of your food and exercise. Simply scan the bar code on any food you eat or make your own foods/meals.

Pinterest
Search