Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

body image help, how to create a body, how to get healthy, weight loss tips, weight loss support, weight loss journey community, weight loss...

body image help, how to create a body, how to get healthy, weight loss tips, weight loss support, weight loss journey community, weight loss...

Secrets to slim. A lot more fitness motivation where this came from!

Secrets to slim. A lot more fitness motivation where this came from!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Lose It! app  User friendly way to keep track of your food and exercise.  Simply scan the bar code on any food you eat or make your own foods/meals.

Lose It! app User friendly way to keep track of your food and exercise. Simply scan the bar code on any food you eat or make your own foods/meals.

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