Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness
weight loss printable
Fun crossfit exercises
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Love this fitness blog! Great workouts, motivation and lots of photos.
Fun and easy ab workouts
list of fat burning food
Secrets to slim. A lot more fitness motivation where this came from!
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
Lose It! app User friendly way to keep track of your food and exercise. Simply scan the bar code on any food you eat or make your own foods/meals.