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Secrets to slim. A lot more fitness motivation where this came from!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Lose It! app User friendly way to keep track of your food and exercise. Simply scan the bar code on any food you eat or make your own foods/meals.

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