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High insulin levels in your blood can lead to many serious health problems. Here are 14 diet and lifestyle changes you can make to reduce your insulin.

Symptoms Of Diabetes

All symptoms of diabetes diabetes and depression,diabetes news type 2 diabetes facts,how do you get type one diabetes type 1 diabetes in adults.

Extreme Lo-Carb Meals on the Go

Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day, a book by Sharron Long

Method   Place the avocado flesh, cream cheese, butter, coconut flour, desiccated coconut, cocoa powder, xylitol granules and vanilla seeds in a food processor. Purée until smooth. Stir in the mixed nuts.   Use your hands to form the mixture into 15 balls. You can either keep them in a round shape or you can use your palm and fingers to flatten them into rough squares.  Dip them into the dried coconut flakes and allow it to firm up for 10 minutes before serving.   Eat them straight away or…

LCHF chocolate and coconut fudge These sweet little bites are simply delicious and so easy to make.

Peanut Butter Fat Bombs 1 Cup of Coconut Oil (melted) 1/2 Cup of Natural Peanut Butter (melted) 1 Teaspoon of Stevia 8 Tablespoons of Cocoa Powder (unsweetened) 1/2 Cup of Butter (melted & salted)

Peanut Butter Fat Bombs

Low carb FAT BOMBS 1 Cup of Coconut Oil (melted) Cup of Natural Peanut Butter (melted) 1 Teaspoon of Stevia 8 Tablespoons of Cocoa Powder (unsweetened)

Low Carb Double Chocolate Fudge Muffins

Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Low Carb Double Chocolate Fudge Muffins.

You need to learn how to be a cauliflower ninja. Take a look at these incredible recipes I have found using cauliflower. Even chocolate. | ditchthecarbs.com

How To Be A Cauliflower Ninja

To be a true low carb or paleo champion, you need to learn how to be a cauliflower ninja. These recipes that will show you how to be a cauliflower ninja!

Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

like Boston Market: Healthy low carb keto creamed spinach smothered in a low carb cream cheese sauce. A delicious gluten free Banting side dish.

6 Banting Diet friendly beef recipes that the whole family will love

6 Banting Diet friendly beef recipes that the whole family will love

DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH 1/4 chicken (leg and thigh) 1/2 tub cottage cheese 2 tomatoes an…

BANTING WEEKLY MEAL PLAN 1

DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH chicken (leg and thigh) tub cottage cheese 2 tomatoes an.

Beef and Feta #Banting Burgers

Try this banting recipe for Beef and Feta Burgers with creamy avocado and courgette rostis - beef-and-feta-banting-burgers

detox water: 24 clean, flavored recipes that boost your metabolism

Detox water: top 24 clean recipes to boost your metabolism

Shares all the hype going on regarding detox water, I felt it is time to present my favorite 24 clean, flavored water recipes. Most of my readers know that a proper hydration is a “keystone

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