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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Lower Back Workout - Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done.

Get a flat stomach and a tight butt with these easy moves

Good Morning Bend

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

No equipment workout

8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

The Best Ab Workouts: Our Top 25 Ab Exercises for Women

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

You’re+14+Moves+Away+From+The+Perfect+Bubble+Butt

You're 14 Moves Away From The Perfect Bubble Butt

Tone your butt with the classic bridge lift exercise. Read more for how to safely and effectively complete it.

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh

Runner's Yoga sequence

Build Strength and Flexibility: Yoga Sequence For Runners

Another basic runners' stretch, this gentle variation of Intense Side Stretch allows you to relax your arms and really focus on opening the backs of the

8+Moves+To+Whip+Your+Body+Into+Boot+Camp+Shape

8 Moves To Whip Your Body Into Boot Camp Shape

Fit and healthy here i come : Photo

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