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Every time you eat or drink you are either feeding...

It's very possible to eat healthy and it still taste great! Eating healthy is not a punishment it's a privilege.

Rose Hill Designs~

We have to live through the bad days to get to the get ones. Hang in there. they are coming. ~ Rose Hill Designs by Heather A Stillufsen

Chia seed pudding

Simple and tasty, choose any of these breakfast inspirations to kick-start your metabolism and start your day off on a healthy foot.

There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!

Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth?

There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!

Apple Banana Smoothie

Can't choose between a peanut butter and banana sandwich or apples with peanut butter? Try this Apple Banana Smoothie with Peanut Powder instead!

I worked at a fast food restaurant when I was in high school and I've drank a lot of cola in my life. Many people still do. The amount of people I know who still have to have their diet soda is astounding in light of everything we now know about it. If you still soda please consider giving it up completely. There is nothing in it that promotes health and life. #healthyisthenewblack

I worked at a fast food restaurant when I was in high school and I've drank a lot of cola in my life. Many people still do. The amount of people I know who still have to have their diet soda is astounding in light of everything we now know about it. If you still soda please consider giving it up completely. There is nothing in it that promotes health and life. #healthyisthenewblack

Sony Crystal - Google+ Sugar Destroys Your Health https://plus.google.com/+SonyCrystal/posts/KGNx17otGsr Having excessive amounts of toxic sugar in their diets, causes many people to experience irritability, mood swings, stress, depression, anxiety, aggression, memory loss and insomnia. Having excessive amounts of sugar in the diet also causes obesity, diabetes, cancer and heart attacks.

Honesty should be policy! But what about companies like Coke? Click through to see just some of the diseases that Coke is responsible for. Maybe the warnings should be even louder than tobacco warnings.

12 Surprising Sources of Plant Protein -- HEMP SEEDS — 3 T have 10 grams of protein 		plus heart-healthy fats. CHIA SEEDS — 2 T have 4 grams of protein; GREEN PEAS —  8 grams protein per 100 calorie cup; LEAFY GREENS  — 1 C cooked spinach or collard greens has 5 grams of protein.; NUTRITIONAL YEAST [“nooch”] — 9 grams of protein per 2 T serving, plus 3 grams of fiber and lots of vitamin B12; OAT BRAN — 6 grams fiber plus protein; PUMPKIN SEEDS [pepitas] —7 grams protein and 13 grams of…

12 Surprising Sources of Plant Protein

Found in skin, muscle, hair, bone and just about every tissue in the body, protein is critical for the structure and function of our organs.

Butter Coffee: Miracle Drink or Crazy Health Fad?

Butter Coffee: Miracle Drink or Crazy Health Fad

Butter Coffee: Miracle Drink or Crazy Health Fad? I may have to start drinking coffee!

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