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What if I told you that mental health isn't all together in your head? That's simply true.  Here are some steps we can put into action right away. 1 UNDERSTAND THAT YOU ARE NORMAL Worries and…

How to control anxiety and become mentally stronger

What if I told you that mental health isn't all together in your head? That's simply true. Here are some steps we can put into action right away. 1 UNDERSTAND THAT YOU ARE NORMAL Worries and…

Channing Tatum and wife Jenna Dewan-Tatum attended Sunday night's Oscars looking flawless (as usual). But not even these Hollywood A-listers are immune from the dreaded awkward kiss.

The Most Awkward Oscars Kiss Ever?

"I am learning how to compromise the wild dream ideals and the necessary realities without such screaming pain." ~Plath The Unabridged Journals of Sylvia Plath

Alternatively, taking positive steps to get fit, eat health, & love yourself can heal a damaged immune system. There is NO "neutral" position.

THINK POSITIVE! The cells in your body react to everything that your mind says. Negativity brings down your immune system.

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