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Jungle hunk: Alexander Skarsgard displays his impressive abs and muscular physique in the first look images for David Yates' The Legend Of Tarzan

Jungle hunk: Alexander Skarsgard displays his impressive abs and muscular physique in the first look images for David Yates' The Legend Of Tarzan

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Hey, good looking! Cristiano Ronaldo displayed his muscular physique in a pair of swimming trunks as he hit the beach in the Bahamas on Friday

Hey, good looking! Cristiano Ronaldo displayed his muscular physique in a pair of swimming trunks as he hit the beach in the Bahamas on Friday

Sun, Sea and Surf! Chris Hemsworth flashed  muscular physique as he left the surf in Byron Bay on Thursday, carrying his board back to his car

Sun, Sea and Surf! Chris Hemsworth flashed muscular physique as he left the surf in Byron Bay on Thursday, carrying his board back to his car

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

Catching a flight: Although the beard may not be such a good look, Gibson's muscular physique showed he had been working out

Catching a flight: Although the beard may not be such a good look, Gibson's muscular physique showed he had been working out

Leaving little to the imagination: Gordon Ramsay highlighted his muscular physique in Lycra cycling gear as he ran errands in Los Angeles, California, on Tuesday

Leaving little to the imagination: Gordon Ramsay highlighted his muscular physique in Lycra cycling gear as he ran errands in Los Angeles, California, on Tuesday

If you've got it...: Justin Bieber flaunted his impressive physique during a…

If you've got it...: Justin Bieber flaunted his impressive physique during a…

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