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Break through climbing performance barriers with tips from the pros.

Training: Never Plateau Again

Buenas de nuevo!    Esta entrada creo que es muy importante, por que es algo que la mayoria sabemos que lo tendriamos que hacer y diria que ...

Buenas de nuevo! Esta entrada creo que es muy importante, por que es algo que la mayoria sabemos que lo tendriamos que hacer y diria que ...

Money may not buy you happiness, but it can buy you lots of climbing gear and that's pretty darn close!

Money may not buy you happiness, but it can buy you lots of climbing gear and that's pretty darn close! I have my girlfriend and climbing for happiness.

Looking for instructions on how to create a Pegboard for climbing, CrossFit, and more? Look no further!

DIY Climbing Peg Board

Looking for instructions on how to create a Pegboard for climbing, CrossFit, and more? Look no further! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I discovered that a big part of the answer was open hand strength and correct body positioning.

hangboard exercises to strengthen hands for climbing- less crimping, more open hand for strengthening, easier on joints.

This website is awesome  // Where do you want to climb? México, China? the world's largest collaborative climbing database. All routes of all the countries.

This website is awesome // Where do you want to climb? the world's largest collaborative climbing database. All routes of all the countries.

El método es la clave en la escalada

Rock climber Jessa Younker Uhhhhh this is the craziest stem & heel hook I've seen

Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers. And if you know Jeremy, his

This is my post on climbing training, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers.

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