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The Best Meditation Chairs for a Silent Mind

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live…

remember, this one sticks. this is the one that changes everything... no backing out, no running away... this one sticks... believe it.

Floral Mind and Body – Martin O'Neill. what is inside you? Are you made of hearts and flowers or something harsher or stronger? take a picture of yourself and collage it to show what you're made of.

Road to Recovery following Knee Replacement

"Just because the process hurts doesn't mean the results won't be beautiful." #motivation #quotes

The mind is a terrible thing to waste and get wasted on! Take inventory of your thoughts to make sure that they are building you up, not down.

365 Happiness Project: Quote 10

Still unsure of what to believe and what not to believe of what I said? Take a good look at who I am then you will know.. I am a fool!

Self care quotes to motivate and inspire

I see so many quotes about that are bossy! You know, the ones that say 'always, never, don't, should', because they act as though we have one size fits all lives. What makes a good quote? Take a look