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Cauliflower pizza with greek yogurt pesto. 230 kcal. Month 5 - week 4.

Cauliflower pizza with greek yogurt pesto. 230 kcal. Month 5 - week 4.

Avocado, bean, and lemon veggie wraps. 296 kcal. Month 6 - week 3. Really refreshing summer lunch whether you are a vegetarian or not!

Avocado, bean, and lemon veggie wraps. 296 kcal. Month 6 - week 3. Really refreshing summer lunch whether you are a vegetarian or not!

Slow Cooker Asian Beef with Cauliflower Fried Rice. 411 kcal. Month 5 - week 4.

Slow Cooker Asian Beef with Cauliflower Fried Rice. 411 kcal. Month 5 - week 4.

Italian sausage and chicken meatballs on spaghetti squash. 691 kcal. Portion size week 14 day 3 dinner.

Italian sausage and chicken meatballs on spaghetti squash. 691 kcal. Portion size week 14 day 3 dinner.

PLT’s with Cornbread waffles and greek yogurt aioli (425 kcal) @fitlessflavor

PLT’s with Cornbread waffles and greek yogurt aioli (425 kcal) @fitlessflavor

Feta scramble in a green onion crepe with a grilled zucchini salsa. 537 kcal. Month 5 - Week 2.

Feta scramble in a green onion crepe with a grilled zucchini salsa. 537 kcal. Month 5 - Week 2.

Portobello mushroom pizza (147 kcal) For more recipes and free meal plans visit @fitlessflavor

Portobello mushroom pizza (147 kcal) For more recipes and free meal plans visit @fitlessflavor

Greek yogurt egg salad sandwich. 450 kcal. Portion on http://www.fitlessflavor.com/week-2-meal-plan/

Greek yogurt egg salad sandwich. 450 kcal. Portion on http://www.fitlessflavor.com/week-2-meal-plan/

Greek yogurt pesto chicken wrap. 851 kcal (Higher calories due to pesto). Portion on http://www.fitlessflavor.com/week-2-meal-plan/

Greek yogurt pesto chicken wrap. 851 kcal (Higher calories due to pesto). Portion on http://www.fitlessflavor.com/week-2-meal-plan/

Salmon with fruit salsa and coconut quinoa. 593 kcal. Portion size on Fitless Flavor week 13.

Salmon with fruit salsa and coconut quinoa. 593 kcal. Portion size on Fitless Flavor week 13.

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