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You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

How to Take 10 Minutes Off Your Half Marathon Time (Run to the Finish)

For getting loose and preventing injury. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Losing weight safely can be a challenge after age In this infographic we share with you 10 scientifically proven ways to safely lose weight, specifically geared to adults over age Put This Infographic On Your Site: We welcome the publication of th

You have to try these 17 total body fitness moves that Skinny Mom loves!

17 Moves Skinny Mom Swears By

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon  on September 25th. I'm already regis...

Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September I'm already regis.

Easy and Quick Workout For Teens – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Easy and Quick Workout For Teens Browse and create workouts and manage your training calendar with Original article and pictures take http:.

Detox water

Weight loss detox water If you add of ginger it will calm yout stomach. In the flat belly diet its called Sassy water!