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Why Do My Lungs Hurt After Running?

I need to learn to breathe better while I run, this will help if you have that problem too.

from eHow

How to Install Home Gym Mirrors

If you're plus size or overweight, you may be confused or even intimidated about how to exercise. Find out about workouts you can try for plus size people.


10 Day Exercise Plan

How to Lose Belly Fat With a Simple Walking Routine. Belly fat is something that most Americans battle. Wouldn't it be nice to have a flat tummy? You can lose belly fat and have the stomach you always dreamed of if you follow a few basic walking rules.


Careers for Exercise Science Degrees

With one in & a second applying to the program, this category is to explore how this track can promote achievement of higher goals of education & careers.


A Personal Trainer Study Guide

With the widespread popularity of personal training and fitness, hundreds of personal training certifications have been created. However, only a few of the...

from USA Today

How to Lose Weight Fast for a Vacation

You have the tickets for the cruise and the reservations for the beach resort. You've secured the time off work and bought a new swimsuit. Now there's just one thing left: how to make ...


The Number of Squats It Takes to Burn 3500 Calories

Squats are a popular calisthenic and weightlifting exercise. When you perform squats you target all the muscles in your lower body while burning calories...