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Fitness goals can overwhelm you or inspire you. If your eagerness over-rides your common sense and you don't have a plan, you could exhaust yourself before...

A 135-pound person burns 472 calories in an hour of aqua jogging...  Read more: http://www.livestrong.com/article/522537-calories-burned-in-swimming-vs-aqua-jogging/#ixzz2cfIVVp7Z

A 135-pound person burns 472 calories in an hour of aqua jogging... Read more: http://www.livestrong.com/article/522537-calories-burned-in-swimming-vs-aqua-jogging/#ixzz2cfIVVp7Z

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