. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
Absolutely. Choices have consequences people. Do you want to be talking about how much you wish you could eat healthy and workout next month or do you want to be able to say "I started a month ago, check out my results so far!"
#PlanWithMeChallenge 〰Day 19: Goal Check〰 Being sick for over two weeks has definitely put a spanner in the works for my goals this month, particularly with health and fitness Almost %, so trying to score some GOALS (had to, sorry can't resist a pun) before the month is out