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The 10 Benefits of Burning Natural Incense Although diffusing essential oils is even more beneficial.

Crystal clear water and blue skies on Captiva Island. Click to shop swimwear by…

Learn the natural breathing trick that can instantly calm anxiety.

5 simple tips to make meditation a daily habit — Calm //

Blue Lace Agate:Very calming and uplifting, blue lace agate is great to use in any situation where tensions may reside. Keep one in your home or at your office to help keep everyone at peace.

from BuzzFeed

23 Deeply Calming Items Every Anxious Person Needs

Crystals for Calming — Blue Lace Agate, Amethyst, Rose Quartz, or Lepidolite can help to calm emotional and bring a calming feeling to an environment. Hold, carry, or wear your preferred crystal. You can also place your favorite calming crystal(s) near your bed or in any room that you'd like to create a calming atmosphere. Additional Crystal Recommendations: Opal, Aquamarine, Green Aventurine, Blue Calcite, Mangano Calcite, Rhodonite, or Watermelon Tourmaline.

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25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health -

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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response