Crystals for Calming — Blue Lace Agate, Amethyst, Rose Quartz, or Lepidolite can help to calm emotional and bring a calming feeling to an environment. Hold, carry, or wear your preferred crystal. You can also place your favorite calming crystal(s) near your bed or in any room that you'd like to create a calming atmosphere. Additional Crystal Recommendations: Opal, Aquamarine, Green Aventurine, Blue Calcite, Mangano Calcite, Rhodonite, or Watermelon Tourmaline.
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response