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what?!?!  i'm so glad i don't like mcdonalds... what the hell kinda preservatives are they putting in there!!

Why should you?

what?!?! i'm so glad i don't like mcdonalds... what the hell kinda preservatives are they putting in there!!

"Secret Of Longevity" "Overuse is a specialist disease." - #IdoPortal #practicemovement

"Secret Of Longevity" "Overuse is a specialist disease." - #IdoPortal #practicemovement

Now we know that hundreds, even thousands, of distinct bacterial species inhabit every healthy individual’s large intestine. Far from being parasitic, this community of microbes, mainly bacteria, gets along with us so well it might be viewed as an additional organ.

Now we know that hundreds, even thousands, of distinct bacterial species inhabit every healthy individual’s large intestine. Far from being parasitic, this community of microbes, mainly bacteria, gets along with us so well it might be viewed as an additional organ.

Wednesday and Saturday Back/Arms : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Wednesday and Saturday Back/Arms : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new… #weightlossrecipes

Bored with your workout routine? Here's a few fun ideas!

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new… #weightlossrecipes

"Here's What Happens To Your Brain When You Give Up Sugar For Lent"  It's obviously not Lent but sugar doesn't care what time of year it is. #sugar #addiction

"Here's What Happens To Your Brain When You Give Up Sugar For Lent" It's obviously not Lent but sugar doesn't care what time of year it is. #sugar #addiction

plank leg sweep = Begin in full plank position with feet together and core braced (don’t let lower back sag).Without bending knee, sweep left leg open to side of hip. Hold for 1 count and return to starting position; repeat. Do the prescribed number of reps, and then switch sides to complete set. Too challenging? Try this from an all-fours position instead.

plank leg sweep = Begin in full plank position with feet together and core braced (don’t let lower back sag).Without bending knee, sweep left leg open to side of hip. Hold for 1 count and return to starting position; repeat. Do the prescribed number of reps, and then switch sides to complete set. Too challenging? Try this from an all-fours position instead.

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