He's very specific lol but this is so helpful! It is important to dead lift properly to prevent from injury! Last thing you wanna do it hurt your back. Here's a short instructional video on proper deadlift form by the famous coach Mark Rippetoe
5 Moves to Target Triceps For Tank-Top Season - It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.