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Squats, Presses, and Deadlifts: Why Gyms Don’t Teach the Only Exercises You Need

The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

Iowa schoolteacher John Cisna visits Birmingham to share his life-changing story.

Meet the science teacher who lost 60 pounds eating nothing but McDonald's three meals a day

Iowa schoolteacher John Cisna visits Birmingham to share his life-changing story.

Deadlift Setup with Mark Rippetoe - YouTube

He's very specific lol but this is so helpful! It is important to dead lift properly to prevent from injury! Last thing you wanna do it hurt your back. Here's a short instructional video on proper deadlift form by the famous coach Mark Rippetoe

Mastering The Olympic Snatch Ep.1 (plus a 3 plate deadlift contest)

Mastering The Olympic Snatch (plus a 3 plate deadlift contest)

Back Exercises-Top tips to take care of your back

I did 10 of each yesterday and my lower back and hips moved so wonderfully smoother and comfortable! 13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast!

Gary Taubes: What If Fat, Doesn't Make You Fat?, via YouTube.

Science journalist, Gary Taubes, joins Dr Oz, Dr Dean Ornish, and American Heart Association's Dr Barbara Howard to debate and discuss his recent New York Ti.

Fat Head Kids' Club 02 - How Sugar Can Make Kids Fat, Part One  "Teach your children well" ~ Crosby Stills and Nash

Fat Head Kids' Club 02 - How Sugar Can Make Kids Fat, Part One "Teach your children well" ~ Crosby Stills and Nash

Target and Tone Triceps: Side-Arm Push-Ups

5 Moves to Target and Tone Triceps

5 Moves to Target Triceps For Tank-Top Season - It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.