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Simple salad recipe.. (My own) - tomato - cucumber  - carrot - red kidney beans - lime - vinegar  - oregano leaves
- salt 
- black pepper 
(You can add some low-fat cheese, chicken, eggs, …etc. on top)  Enjoy..

(My own) - tomato - cucumber - carrot - red kidney beans - lime - vinegar - oregano leaves
- salt - black pepper (You can add some low-fat cheese, chicken, eggs, …etc. on top) Enjoy.

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos.

Dieta da proteína: mais músculos e menos barriga - cardápio completo!

“Carbs are evil, don’t eat them!” “You need carbs for energy! “ “Fat makes you fat!” “Good fats are good for you!” “Protein helps you lose weight!” “Too much protein is bad for your kidneys!

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers by juliet #weightlosstips

Snickers Protein Smoothie: cup fat free cottage cheese cup almond milk 1 scoop chocolate IdealShake mix 2 tbs 1 tsp cocoa powder 2 tsp sugar free caramel syrup add ice and blend.

High-Protein Snacks Under 150 Calories... these are actually healthy and not loaded with sugar/carbs!

10 High-Protein Snacks Under 150 Calories

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein under 150 calories

Healthy recipes from Men's Fitness magazine.  Man-friendly meals that are good for you, too?  I'm sold!

Healthy recipes from Men’s Fitness magazine. Man-friendly meals that are good for you, too?

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.

Green Detox Smoothie

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge. Healthy Smoothies to Try

This smoothie will help you to lose weight! What Do You Need? 4 slices of pineapple ¼ grapefruit, peeled and cut 250 ml low-fat Yoghurt 2 teaspoons...

14 Skinny Smoothie Recipes to Energize You

Love a citrus smoothie: grapefruit smoothies INGREDIENTS 1 ruby red grapefruit 1 cup frozen strawberries 1 ripe banana, peeled ½ cup Greek yogurt ½ cup orange juice ½ teaspoon vanilla extract 1 tablespoon honey

Envy

FAT BURNER I often get asked for juice recipes for weight loss. I always say that green juices are the best to melt away the fats. Green juices are very.

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds

Protein Smoothie

This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder

Get eating more of these people...get that summer tummy in no time!

Love the pin, losing weight can be hard, however there are ways to lose weight fast and natural when you know how. (how to lose weight fast for women)

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