Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

Planking schedule - okay, I'm putting it under my "Funny" category as, until today, I had never, EVER, done such a thing! However, I made it through my first plank, and believe me - 20 seconds is far longer than one might think! ;-)

Planking schedule - okay, I'm putting it under my "Funny" category as, until today, I had never, EVER, done such a thing! However, I made it through my first plank, and believe me - 20 seconds is far longer than one might think! ;-)

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

30 Day Plank Challenge

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

I like this Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before & After a Workout

Pinterest
Search