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Always look back at how much you have achieved and you will realise how amazing you are.

Always look back at how much you have achieved and you will realise how amazing you are.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Multitasking can be detrimental to your mindfulness. Detailed focus to one task at a time allows you to zone-in and appreciate the moment.

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary' not because I dont think youre pretty but because you are so much more than that." -Rupi Kaur For every "body goals". For the…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before Ive called them intelligent or brave. I am sorry I made it sound as though something as simple as what youre born with is the most you have to be proud of when yo

The Equilibrium Imprint | Female Entrepreneur | Business And Lifestyle Balance | Find Your Balance | Dream Lifestyle | Goal Digger | Positive Thinking | Inner Peace

31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life

Find out if you are Soulmates! Get a Personal reading today! https://www.psychicvop.com/specialOffer #Soulmate #connection #personal #psychic #psychicvop #reading #spiritiual #love #life #friends #happiness #findout #you #me #spark #fire #water #wind #earth #bestlife #transformationtuesday

Find out if you are Soulmates! Get a Personal reading today! https://www.psychicvop.com/specialOffer #Soulmate #connection #personal #psychic #psychicvop #reading #spiritiual #love #life #friends #happiness #findout #you #me #spark #fire #water #wind #earth #bestlife #transformationtuesday

Happy #transformationtuesday my wonderful #fitfam this was my #transformation from February 2015 (4 weeks #postpartum) to April 2017 (at my second #NPC competition the @jaycutlerdesertclassic put on by the wonderful @npc_nv )  I just wanted to take a minute to let you all know that no matter where you are in your journey, it's never too late to accomplish something you set your mind to. I'm not saying it won't come without hard work, dedication and a lot of ups and downs, but I am saying…

Happy #transformationtuesday my wonderful #fitfam this was my #transformation from February 2015 (4 weeks #postpartum) to April 2017 (at my second #NPC competition the @jaycutlerdesertclassic put on by the wonderful @npc_nv ) I just wanted to take a minute to let you all know that no matter where you are in your journey, it's never too late to accomplish something you set your mind to. I'm not saying it won't come without hard work, dedication and a lot of ups and downs, but I am saying…

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @queen_b_b Happy Transformation Tuesday!!!!! So this is how I gained 100 lbs ... Every week it was a birthday party or a function at work or a stressful day or thanksgiving or Chris

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @queen_b_b Happy Transformation Tuesday!!!!! So this is how I gained 100 lbs ... Every week it was a birthday party or a function at work or a stressful day or thanksgiving or Chris

🤦Stop saying🤦 'I wish' & start saying 'I will'☀️. What is your best achievement? ✨#PushYourself✨

Forever Life Coming soon

😁We are fierce because we have been weak. 😁We are courageous because we have been afraid. 😁We are enlightened because we have been foolish. Does this remind you of someone?

Tag a Friend You Want to Help Motivate @sophyvan "transformationtuesday - One year ago I decided to make changes to better myself. I wasn't going to take the short cuts anymore and make it a LIFESTYLE. I was so caught up in fad diets to get fit quick and I was always told myself "eh oh well I could always get plastic surgery later" (I'm not against it but I thought I could rely on it). - I always felt sluggish tired and holy sht I couldn't walk outside during summer time with my thighs…

Tag a Friend You Want to Help Motivate @sophyvan "transformationtuesday - One year ago I decided to make changes to better myself. I wasn't going to take the short cuts anymore and make it a LIFESTYLE. I was so caught up in fad diets to get fit quick and I was always told myself "eh oh well I could always get plastic surgery later" (I'm not against it but I thought I could rely on it). - I always felt sluggish tired and holy sht I couldn't walk outside during summer time with my thighs…

Challenge your limits! Standing still is comfortable, but you don't get places. Push forward. #pushyourself #lovelife

10 things to look forward to in Autumn

You never know how 💖strong💖 you are until being strong is the single choice you have. Tag💬 the strongest people you know.

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