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from Modern Day Girl

Learning To Say No and Why Its Important

Not saying no when you wish you had can be poor for you and your anxiety. Learn why its important and how to say it when you want to.

This is important. We teach our kids about bodily autonomy, that if you can ask first, you should, and if someone says no or stop, you stop. And that's it. And if you say no or stop, you should have your rights respected too.:

The most important thing in life is to stop saying 'I wish' and start saying 'I will.' Consider nothing impossible, then treat possibilities as probabilities. - Charles Dickens

[Image: Bucky Barnes, Natasha Romanoff, Steve Rogers, and Sam Wilson sitting with their backs to the viewer; Bucky, Steve, and Sam are wearing shirts that say “if lost return to Natasha” and Natasha is wearing a shirt that says “I am Natasha.”]thewintertrash:this ot4 is very important to me honestly i was just planning on doing this with steve and bucky but then i was like “let’s be serious they would both get lost and sam would be dragged along somehow and natasha ...

Fear is the brain's way of saying there is something important for you to overcome. Learn how to use fear to your advantage.