25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com
Howlite - Blue (Crown): Howlite is a super-calming stone, an excellent antidote to insomnia due to an overactive mind. Focusing on a piece of howlite can assist in journeying outside the body and gaining insight from past lives.