Can whole grains really work as well as drugs? An analysis of a bunch of randomized drug trials suggests that taking a blood pressure lowering medication for high blood pressure may reduce the risk of getting a heart attack by 15% and the risk of getting a stroke by about 25%. What a coincidence, a recent study found that we may achieve similar benefits eating just 3 portions of whole grains a day. http://budurl.com/GrainDrug
Simple Lemon Pasta with Parmesan and Pea Shoots - This easy weeknight recipe is sure to be a hit! Fresh spring pea shoots, spaghetti noodles, and a simple lemon sauce with pepper and parmesan cheese pack this pasta recipe with a ton of flavor. Ready in 30 minutes. Vegetarian.