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from Jane Travis - Self Care for People Pleasers

Self care ideas that take 5 minutes or less

Too busy for self care? Here are 12 self care ideas that take just 5 minutes or less

from Jane Travis - Self Care for People Pleasers

FREE 21 day self care challenge

Self care tips: Self care challenge for people pleasers, 21 days to a happier you. Reduce stress, increase relaxation & start prioritizing yourself in this FREE challenge

from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Self love only is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself || Click through to read more, or repin to save for later!

from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter