Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim
Which Type Of Meditation Suits You Best? #Infographic
Meditation can reduce pain, depression, and anxiety, and improve quality of life, and even enhance immune function. Learn more about some of the most popular ways to meditate.
What Are You Doing For You This Week
Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. Carve out time for what's most important in your daily planner!
Discover How to Use Your Nighttime Dreams to Heal and Transform
How to journal: A nurturing practice for deep healing
Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!