10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
Hooping-Different hooping tricks for someone who is needing ideas and a good demonstration of all the tricks put together. Hooping is great for someone who wants to work on balance or trunk stability. Tricks can be adapted to be as simple as someone wants or as difficult as he/she wants. Changing the hoop size can help, a smaller hoop will take more effort than a larger hoop.
Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."