Though some of us are firm believers that 'bikini season' is a load of crap and that getting the perfect beach body can be reached in two easy steps, fitness and exercise are still fundamental compone.
I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Squat Circuit Challenge: 4 Weeks to 200 Squats This one adds squat variations.
Post Easter Workout
This cardio workout will push your entire body and is sure to get your heartbeat racing. Grab one of your sporty sisters to join you, and head to your local park to have fun with this post Easter workout.
A Killer Ab Workout... Just in Time for the Weekend