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Разгон обмена веществ при похудении или сушке весной

Разгон обмена веществ при похудении или сушке весной

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

Free Gymboss timer app. Great for HIIT treadmill exercises and interval training

Free Gymboss timer app. Great for HIIT treadmill exercises and interval training

An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

The right equipment can change how you feel about your workout. Try GymBoss, a repeating interval timer.  It's perfect for any type of exercise program.

The right equipment can change how you feel about your workout. Try GymBoss, a repeating interval timer. It's perfect for any type of exercise program.

30 minute kettle bell workout  Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required...just you and an interval timer. Inferno - 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

Inferno - 4 Minute Fat Burn

Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required...just you and an interval timer. Inferno - 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

Set your interval time to 30 sec on/10 sec rest. If you have a smart phone you can download gymboss timer interval app or you can use this one online http://www.intervaltimer.comSet the section of high intensity to 30 sec and low intensity to 10. Try to do as many rounds as you can. If you want more of a challenge add weights to the wall sit,step ups,squats and lunges.

Set your interval time to 30 sec on/10 sec rest. If you have a smart phone you can download gymboss timer interval app or you can use this one online http://www.intervaltimer.comSet the section of high intensity to 30 sec and low intensity to 10. Try to do as many rounds as you can. If you want more of a challenge add weights to the wall sit,step ups,squats and lunges.

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Timex Women’s T5K007 Ironman Sleek 50 Mid-Size Plum Resin Strap Watch

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight