30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required...just you and an interval timer. Inferno - 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!
Set your interval time to 30 sec on/10 sec rest. If you have a smart phone you can download gymboss timer interval app or you can use this one online http://www.intervaltimer.comSet the section of high intensity to 30 sec and low intensity to 10. Try to do as many rounds as you can. If you want more of a challenge add weights to the wall sit,step ups,squats and lunges.
Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight