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23 fascinating facts about yoga

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain

Break a Sweat to Our 45-Minute SoulCycle Playlist!

There's nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five minutes of a workout. If you can't get your heart pumping without quality music, then check out our

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Take BuzzFeed's Get Fit Challenge, Then Take Over The World! Can you do it? Follow me!? Follow for follow?! I give my followers regular shoutouts like WorkLAD ⬅️ go follow! Could you be the next one? Go on go try the 28 day workout after you've followed m

The 5-Minute Yoga Sequence for Better Sleep

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Stop Arm Jiggle With This Workout

Stop Arm Jiggle With This Workout! | health.com - www.justintrails.com

The Best Stretches to Relieve a Sore Neck

8 stretches for stiff neck relief

An Easy Way to Ease Tight Hips

Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain.