Setting out Stall for Stress-Free Yoga is No Laughing Matter - The benefits of yoga are well-known such as increased strength and flexibility, better posture, greater resilience to anxiety and depression, and even improved mental agility.
How to Do the Yoga Pigeon Pose. Your hips are a complex cluster of powerful muscles, tendons, and ligaments that are essential to your ability to move. Sitting in front of a computer all day prevents your hips from getting the movement and.
In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level.