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from Women's Health

Heart-Pumping Yoga

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

from Rodale Wellness

The 5-Minute Yoga Sequence for Better Sleep

Better quality sleep is just 5 minutes away | yoga workout, yoga for beginners

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes! Great for students who are up and moving all day class to class, teachers too!


Exercise More Regularly: 7 Tips to Get You There!

Want to get in shape for the summer? Exercise can often be a challenge, but it is something you can fit into your lifestyle. Here are some tips to get you into a workout habit!

See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Lift And Firm Skin Without Surgery.