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Do you know there are three primary areas of muscle strength that will strengthen your golf swing technique. Consistency, Power and Accuracy.

Do you know there are three primary areas of muscle strength that will strengthen your golf swing technique. Consistency, Power and Accuracy.

The club and arms swing first, before the body. Shoulder turn comes from the club's momentum.

The club and arms swing first, before the body. Shoulder turn comes from the club's momentum.

Here are some of the best golf core exercises I have used in the past 30 years of playing golf.   The older we get the more importan...

Here are some of the best golf core exercises I have used in the past 30 years of playing golf. The older we get the more importan...

Golf Swing Drills | Become a Better Golf by Using these Golf Drills from Tour Sticks

Golf Swing Drills | Become a Better Golf by Using these Golf Drills from Tour Sticks

Golf Wrist Exercise - Benefits of a Strong Wrist in Golf

What Strong Wrists will Do for Your Golf Swing

Improve Clubhead Speed with Exercise that Targets Core: The start position for the Stationary Golf Swing with Medicine Ball.

Easy Golf Exercise to Improve Clubhead Speed

Improve Clubhead Speed with Exercise that Targets Core: The start position for the Stationary Golf Swing with Medicine Ball.

Sean Cochran one of the most recognized golf fitness trainers on the Tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every club in your bag.

The Stress Free Golf Swing

Sean Cochran one of the most recognized golf fitness trainers on the Tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every club in your bag.

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