Endurance Sports Nutrition : Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
"Fat-Adapted" Metabolic State - VESPA ---the proper term is Nutritional Ketosis (NK) and should not be mistaken for Starvation Ketosis or Ketoacidosis. Via NK the human body makes a profound shift toward burning “fat as fuel” without catabolizing muscle protein for glucose as is the case for Starvation Ketosis (OFM athletes actually gain lean body mass!).
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/