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Are you a runner? Have you tried practicing yoga but don't know where to start! Check out this interview with CorePower Yoga and learn how yoga can benefit your fitness as a runner! Find more running tips at runwithnoregrets.com!

Benefits of Yoga for Runners with CorePower Yoga

Yoga for runners has so many benefits! If you've always wondered how to get started, check out this interview with CorePower Yoga!

Run. It's that Simple.

Run. It's that Simple.

“Run sandwich” dynamic warmup sans strength/Core/stretch cool downs

After a break in late Dec/early Jan to allow my right hamstring to heal, I knew something had to change with my running routine.

And that's how you know your a runner at heart. Hope you're taking the time to stretch afterwards! ---> mvmntforathletes.com

you know youre a runner when you can say things like "im just running an easy 6 miles today" and you really mean it

Running on the Fly: Care to join me?

Running on the Fly: Kim Trivia 101...just in case you were wondering

Running on the Fly: Kim Trivia in case you were wondering

Running on the Fly: Drake Relays....13.1 miles of fun, challenges and ...

Running on the Fly: Drake miles of fun, challenges and .

Running on the Fly: My Summer Mileage Must-Haves

My first official week "back in the running shoes," so to speak. After two lack-luster (though necess.

Running on the Fly: If I were the Race Director...

I have been doing a lot of thinking (about races) lately. In all honesty, I had sincerely hoped for 2016 to be a year of scaling bac.

Because runners can walk, too

Because Runners Walk, Too

My tribute run on September 11, 2014.....9 minutes, 11 seconds...

My tribute run on September minutes, 11 seconds.

C'mon... S.M.Y.S. (Show Me Your Sweat)

C'mon... S.M.Y.S. (Show Me Your Sweat)