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The stability ball roll out--one of 5 moves for sexy abs! Using your abs and not your arms to initiate the motion, slowly roll the ball forward and away from you (your body should remain in a straight line from your head to your knees.) Stop when you feel a stretch throughout your core, then contract your abs and roll the ball back to the start. 2-3 sets of 8-12 reps.

The stability ball roll out--one of 5 moves for sexy abs! Using your abs and not your arms to initiate the motion, slowly roll the ball forward and away from you (your body should remain in a straight line from your head to your knees.) Stop when you feel a stretch throughout your core, then contract your abs and roll the ball back to the start. 2-3 sets of 8-12 reps.

Follow this step-by-step guide to glamorous wedding beauty. Use Outlast All-Day Primerpaired with Outlast Stay Luminous Foundation for a flawless finish. Then use COVERGIRL's Eyeshadow Quads in Stunning Smokeys, and finish the look with The Super Sizer Waterproof Mascara. Lavish your lips with Outlast Lipstick in Into The Fuchsia to really make a statement

Follow this step-by-step guide to glamorous wedding beauty. Use Outlast All-Day Primerpaired with Outlast Stay Luminous Foundation for a flawless finish. Then use COVERGIRL's Eyeshadow Quads in Stunning Smokeys, and finish the look with The Super Sizer Waterproof Mascara. Lavish your lips with Outlast Lipstick in Into The Fuchsia to really make a statement

Booty-Shaping Workouts for Your Butt Type.  "I like big BUTTS and I can not lie..." NOT!

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type. "I like big BUTTS and I can not lie..." NOT!

Another good treadmill workout! The speeds aren't so over the top on this one - but you can adjust to your fitness level.

Another good treadmill workout! The speeds aren't so over the top on this one - but you can adjust to your fitness level.

Fitness In You 30's and 40's! Find out whats best for you and how you should work out if your in this age group!

Fitness In You 30's and 40's! Find out whats best for you and how you should work out if your in this age group!

This workout includes aspects of cardio to shed inches and drop pounds, while incorporating strength training to tighten those muscles up that surround your spine.

7 Minutes to Whittle Your Middle

This workout includes aspects of cardio to shed inches and drop pounds, while incorporating strength training to tighten those muscles up that surround your spine.

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best summer dresses!  #armtoning #workouts

11 Awesome Arm Toning Workouts

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best summer dresses! #armtoning #workouts

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