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from Women's Health

7 Ways to Balance Strength Training and Cardio

7 Ways to Balance Strength Training and Cardio: http://www.womenshealthmag.com/fitness/cardio-and-strength-training?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-strengthandcardio

from Real Simple

One Simple Trick to Make You Exercise

If it's difficult to motivate yourself to go running after work or hit the gym first thing in the morning, new research from Iowa State University might have an answer: Develop an "instigation habit" that will signal to your body it's time to work out.