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Come Inside For Cardio: 26 Treadmill Workouts For All Levels-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

No Matter What Your Mood, We Have a Treadmill Workout For You

Come Inside For Cardio: 26 Treadmill Workouts For All Levels-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

the only move you need to whittle your waist

The Only Move You Need to Whittle Your Waist

The Only Move You Need to Whittle Your Waist. I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:) Need to try!

No equipment needed cardio WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat for 3 total rounds. 1. Jumping Jacks – 60 reps 2. Spiderman Pushups – 10 reps/side 3. Walking Lunges – 15 reps/side 4. Spiderman Climbs – 10 reps/side 5. Wall Squat Hold – 45 second hold 6. Plank Hold – 60 second hold 7. Burpees –  5 reps 8. Running High Knees – 25 reps/side Rest 1 minute and repeat 2 times for a total of 3 rounds.

No equipment needed cardio WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat for 3 total rounds. 1. Jumping Jacks – 60 reps 2. Spiderman Pushups – 10 reps/side 3. Walking Lunges – 15 reps/side 4. Spiderman Climbs – 10 reps/side 5. Wall Squat Hold – 45 second hold 6. Plank Hold – 60 second hold 7. Burpees – 5 reps 8. Running High Knees – 25 reps/side Rest 1 minute and repeat 2 times for a total of 3 rounds.

Short, Sweet, and Effective: 5 Lunch-Hour Workout Ideas-Visit our website at http://www.centennialfitnesscascade.com for a FREE TRIAL PASS

Short, Sweet, and Effective: 5 Lunch-Hour Workout Ideas

Short, Sweet, and Effective: 5 Lunch-Hour Workout Ideas-Visit our website at http://www.centennialfitnesscascade.com for a FREE TRIAL PASS

Quick and Intense 2-Week Total-Body Challenge

2-Week Total-Body Challenge — Just a Few Minutes a Day

Szeretsz szobabiciklizni? Én élvezem, mikor egy óra tekerés után látom a kijelzőn, milyen jó eredményt

Szeretsz szobabiciklizni? Én élvezem, mikor egy óra tekerés után látom a kijelzőn, milyen jó eredményt

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