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The Performer  How to do it: Stand with a widened stance, and put your hands in the air as if you were in front of a roaring crowd after a performance.  What it does: It will make you feel confident.  The logic: Feeling nervous about giving a big presentation or going on a first date? By standing in this position for two minutes before a big moment, you’ll actually experience testosterone levels go up and cortisol levels go down, according to Cuddy.

5 Ways To Change Your Body Language To Boost Confidence And Bust Stress

Here are five changes you can make to your body language that will change how others perceive you — as well as how you feel.

How To Achieve Your Goals & Dreams In 3 Essential Steps - mindbodygreen.com

The 3 Spiritual Steps To Achieving Your Dreams & Goals

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

A Quick Yoga Sequence To Help You Start Your Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. By reversing the flow of gravity, a headstand

20 Scientifically Backed Ways To De-Stress Right Now | Note: Stress from my previous job may have led to my developing SIBO. Now determined to master stress & not let it wreck me again.

20 Scientifically Backed Ways To De-Stress Right Now

20 Scientifically Backed Ways To De-Stress Right Now | Note: Stress from my previous job may have led to my developing SIBO. Now determined to master stress & not let it wreck me again.

Dear Mark: Grains and Joints, Cardamom, and The Cause of Aging Muscle | Mark's Daily Apple

Dear Mark: Grains and Joints, Cardamom, and The Cause of Aging Muscle

Mark's Daily Apple reader Ben submitted this Primal Blueprint meal video as his entry to this year's Primal Blueprint Recipe Video Contest.

Hypothyroid Mom Winner two 2014 WEGO Health Activist Awards - description of AIP from Pheonix Helix

10 Signs You Have Adrenal Stress and Natural Treatments For It Hypothyroid Mom Winner two 2014 WEGO Health Activist Awards

Health Benefits of Holy Basil You Didn’t Know

Health Benefits of Holy Basil You Didn’t Know

best times for various tasks @wired

4 Tricks to Sharpen Your Mind for the Best Workday Ever

10 Ways to De-Stress Your Day Hour by Hour — Bloglovin'—the blog

10 Ways to De-Stress Your Day Hour by Hour (The Edit)

30-Day Wake/Eat/Chew practice... day 8. Wake up at 6:15am daily to dive into my morning ritual, eat at specific times (every 3 hours) while paying attention to my level of hunger, and chewing food until liquid (aids digestion immensely) which means slowing way down. As we experiment with various food plans and body movement routines, whatever our desires may be—eliminate symptoms, heal dis-ease, balance weight, or simply feel better—we stay at a disadvantage if we're not practicing…

30-Day Wake/Eat/Chew practice... day 8. Wake up at 6:15am daily to dive into my morning ritual, eat at specific times (every 3 hours) while paying attention to my level of hunger, and chewing food until liquid (aids digestion immensely) which means slowing way down. As we experiment with various food plans and body movement routines, whatever our desires may be—eliminate symptoms, heal dis-ease, balance weight, or simply feel better—we stay at a disadvantage if we're not practicing…

A daily breath meditation ritual will help train your mind to focus and relax during anxious times. Learn this simple step-by-step breath meditation technique that you can do for 10-20 minutes every day.

A daily breath meditation ritual will help train your mind to focus and relax during anxious times. Learn this simple step-by-step breath meditation technique that you can do for minutes every day.

Iced Coconut Milk Latte with Honey and Espresso Ice Cubes | CiaoFlorentina.com @CiaoFlorentina

Iced Coconut Milk Latte

Iced Coconut Milk Latte Recipe , Homemade Iced coconut latte with espresso ice cubes and creamy coconut milk.

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