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During your workout

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Workout so you can: Feel great, sleep better, have more confidence, wake up, save money, be healthy, and live longer ... not just so you can look like someone in a picture.

Feel great, sleep, confidence, wake up from that deep sleep you've been in.

Workout- weight loss motivation

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#Health #Infographics - Should I Workout Today? #Infografia

In case you had an excuse today. lol I need to frame this! NO EXCUSES!

non scale victories I must remember this for those few times I have to step on a scale

Training Plan: Adventure Awaits

Throughout my weight loss, I have despised being thought of as merely a number on a scale. The "non-scale victories" are really what it's all about!

If you want it. Work for it. Amazing bodies don't just happen!

Things that motivate me to keep going. 50 pounds and counting!

Never ever quit~STOP giving up~Don't you think you are worth it~It is hard  to stay consistent. But it's not impossible. You have to believe in yourself enough… Care about yourself enough….And know that it's going to take a lot of work.  I spent so many years of my life giving up.  No more!  If you can't do it for yourself, do it for those who love you.  Friend me @ Or join my group @

This crosses all aspects of daily life.growth, goals, self-improvement, etc.sometimes the path changes right under you but you keep on keeping on.

 #tazsangelsbootcamp *Kinky - @tazsangelsbootcamp- #webstagram

Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!

Join me at Arcadia Park community center for ZUMBA DANCE. Monday Tuesday Wensday & Thursday. Do you feel that?

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) #MotivationalFitnessQuotes #fitspiration #fitnessinspiration

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) #MotivationalFitnessQuotes #fitspiration #fitnessinspiration


Stop making excuses and go live your life, Allons-Y "Lets Go!

Treino de hoje! At home | simple

Commercial break work out during a 1 hour tv show!

More Results!!! Weight loss, health, energy, fitness, thrive. Create a free account at

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.


"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

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Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.