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This is the season to nurture your immune system and give it what it needs to fight of the flu. These five immune boosting steps are the best way to naturally stave off this year's flu.

Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.

from Small Footprint Family

Fire Cider Master Tonic

from The Homesteading Hippy

Get cold and symptom relief with this elderberry tincture!

Elderberries have been used many many years for natural health benefits. Here's how I make a tincture to help support our immune systems! The Homesteading Hippy #homesteadhippy #fromthefarm #naturalhealth

from The Beachbody Blog

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

from Common Sense Homesteading

Elderberry Syrup with Lemon and Cloves