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GM Fitness headshot at Jericho beach, Kitsilano

GM Fitness headshot at Jericho beach, Kitsilano

#4 other headshot idea

other headshot idea

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

If we add enjoy friend's company, practice yoga, and be outside....perfection.


ALO Yoga - Moto Legging - Black-Black-Glossy-1

Just because it's cold doesn't mean you have to give up wearing leggings. Try these genius outfits.

Melissa Rycroft is strategic about what she keeps around to fight cravings. 5 more shape-up shortcuts from busy, successful women!   http://www.womenshealthmag.com/fitness/quick-fitness-tips?cm_mmc=Pinterest-_-WomensHealth-_-Content-Fitness-_-ShapeUpShortcuts

Shape Up Shortcuts Busy Women Swear By

Alo Yoga Epic Black Legging                   – hemm.ca

The Alo Yoga Epic Legging is modern with on trend fabric blocking and matte and shine texture. It features a hidden waistband keycard pocket with flatlock seaming and a lined gusset.


oh baby fitness

& easy tips to increase your metabolism that you can start doing today!

7 Easy Tips to Increase your Metabolism. Things I know but just need reminding sometimes