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Giant Sets Typically constructed of 4-5 exercises that work 1-2 muscle groups for a single strenuous set. ➖➖➖➖➖➖➖➖➖➖➖ Whether you're prepping for a shoot or just trying to tone up, giant sets are a really great way to stimulate and shock the muscle, as well as rev up your body's metabolism to allow you to burn more fat during and after your training sessions. Try aiming anywhere from 12-20 reps. (depending on muscle group, muscle endurance and weight) ➖➖➖➖➖➖➖➖➖➖➖ Exercises shown above: In...

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Model: Chase Ketron Photographer: Eric McKinney Blog: 612photography.blogspot.com Facebook: facebook.com/photographybyericmckinney fitness, muscle, weights, muscles, gym, body, male physique, hunk, stud, weight, weightlifting, workout, athlete, athletic portraits, fitness portraits

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Fitness Portraits, 6:12 Photography by Eric McKinney, fitness, muscles, gym, workout, weights, weightlifting, Chase Ketron Model: Chase Ketron Photographer: Eric McKinney Blog: 612photography.blogspot.com Facebook: facebook.com/photographybyericmckinney