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Easy Kitchari Recipe for a Nutritious Meal
a bowl filled with food next to a fork and napkin on top of a table
healthynibblesandbits.com

Easy Kitchari (Spiced Dal with Rice, Vegan)

6 ratings
· 45min · Vegan, Gluten free
Recipe from Gena Hamshaw's Power Plates. I am obsessed with chili oil, which is why I drizzled it over the kitchari. Feel free to leave it out.
hellolisalin
Lisa Lin

Ingredients

Produce
• 3 Carrots
• 1 Cilantro
• 2 cloves Garlic
• 1 tbsp Ginger
• 1 Lemon, wedges
• 1 cup Moong dal* or red lentils, dried
• 1 Yellow onion
Canned Goods
• 4 cups Vegetable broth
Pasta & Grains
• 3/4 cup Basmati or jasmine rice
Baking & Spices
• 1/4 tsp Black pepper, ground
• 1 Chili oil
• 1/4 tsp Cloves, ground
• 2 tsp Mustard seeds
• 1 tsp Salt
• 1 tsp Turmeric, ground
Oils & Vinegars
• 1 tbsp Coconut oil
Nuts & Seeds
• 1 tsp Cumin seeds
Liquids
• 2 cups Water

Comments