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Resist the Jiggle with me! Grab a mat, some water and a resistance band and let’s get to work! Click on the image for more of my favorite workouts you can do from home!

Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine. | via @SparkPeople #workout #fitness #exercise #resistanceband #travelworkout

Exercises You Should Never Do

10 Full-Body BOSU Ball Exercises

in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit for more information.