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Resist the Jiggle with me! Grab a mat, some water and a resistance band and let’s get to work! Click on the image for more of my favorite workouts you can do from home!

Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine. | via @SparkPeople #workout #fitness #exercise #resistanceband #travelworkout

from Women's Health

Weekend Challenge: Hip Crossover

Try this rotational exercise for a slimmer midsection. The abdominal movement here uses way more muscles in your core—particularly your obliques—than standard crunches. REPIN IF YOU'RE IN! #WHWeekendChallenge