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Resist the Jiggle with me! Grab a mat, some water and a resistance band and let’s get to work! Click on the image for more of my favorite workouts you can do from home!


33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Anywhere

Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine. | via @SparkPeople #workout #fitness #exercise #resistanceband #travelworkout

from POPSUGAR Fitness


one of the best butt moves (all you need Is a band)

bosu exercises | Bosu Exercise Poster | Escape Fitness

Bosu Ball Exercises! I love bosu ball and now I have more exercises for them =)

from Good Housekeeping

Exercises You Should Never Do

11 Exercises That Do More Harm Than Good (and the Ones You Should Try Instead)

from Real Simple

15-Minute Full-Body Exercise-Ball Workout

15-minute full-body exercise-ball workout...