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Binge on life. Purge negativity. Starve guilty feelings. Restrict unhappy thoughts. Count blessings, not calories. The only weight you ever need to lose is the weight of the world on your shoulders....

from MNN - Mother Nature Network

How exercise makes you happy [Infographic]

The Happiness Effect A great piece to use in anatomy and physiology classes, as well as motivation to remind students why it's a good idea to make time to be active.

Bismillaahir-Rahmaanir-RaheemImaam Adh-Dhahabee (died 748 AH rahimahullaah) stated: “It is compulsory upon every Muslim to seek nearness to Allaah, the Most High, by way of every means he is able t…