10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Prenatal Yoga Workout

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Prenatal Yoga Workout

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Prenatal Yoga Workout: Hands-to-Wall Pose: Part One (via Parents.com)

Prenatal Yoga Workout

Prenatal Yoga Workout: Sideways Swing (Parighasana) (via Parents.com)

Prenatal Yoga Workout

Prenatal Yoga Workout: Healthy Sitting: Firm Pose Sitting Position (via Parents.com)

Prenatal Yoga Workout

Prenatal Yoga Workout: Easy Bridge Pose (Setu Bandhasana) (via Parents.com)

Prenatal Yoga Workout

Prenatal Yoga Workout: Easy Bridge Pose (Setu Bandhasana) (via Parents.com)

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Prenatal Yoga Workout

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Rest feet on a cushion or low stool so knees and thighs are at hip level or higher to help prevent slouching and strain on the lower back.

Prenatal Yoga Workout

Rest feet on a cushion or low stool so knees and thighs are at hip level or higher to help prevent slouching and strain on the lower back.

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