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from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy www.okgethealthy.com

from Men's Health

The Fat-Frying Kettlebell Workout from Hell

I don't get to work out as much as I would like. Much like most of us, it's really school-work-life balance and that doesn't leave much time for working out. But when I am able to it is a very relaxing time.

from feedly.com

Tabata Style Boxing Workout #3: HIIT it!

The way this workout is used requires some dedication and determination. It's focus is the shoulders with some cardiovascular active rests. It won't feel

from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

from Tone and Fit!

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi