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Listen, I kind of really like Evangeline Lilly's body... is that weird? Not in a gross way! She is SO toned it's nuts! Here's a work out for arms that I am determined to work into my weekly workout regimen.

The "Lost" Workout: Evangeline Lilly

Body-weight workout :) To see the best results, complete one circuit of all the exercises shown at right two to three times per week for six to eight weeks (Womens Health)

If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly, actress #Fitness Matters

Evangeline Lilly on Nourishing Your Body - If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body.

Evangeline Lilly Workout

Evangeline Lilly Workout Routine and Diet: How she trains to be Wasp in Ant-Man and Tauriel from The Hobbit

I WILL GET KATE'S ARMS! I WILL!

Kate Austen/archive1

Evangeline Lilly 'Lost' Signed Photo Certified Authentic JSA COA : Female : Movies and Television

Evangeline Lilly Hd Desktop Wallpaper Screensaver Background Beach Ocean Lost Actress

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.

Evangeline Lilly Lost workout from women's health mag

Exercise 7: Plank-Ups

Hold in extended position for 30 to 60 seconds OR bring knees into chest and extend them back (one rep, hold for secs), all while keeping my feet off the ground.

Build Strong Arms Like Lost Actress Evangeline Lilly with This Workout, at womenshealthmag.com | Women's Health Magazine

The "Lost" Workout: Evangeline Lilly

No weights, No problem. At our Toronto Boot Camp we will teach you excellent fat burning body weight exercises you can do anywhere.

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