jgpilates.co
HOW TO STRENGTHEN PELVIC FLOOR FAST
To strengthen your pelvic floor muscles, lay on your back and first focus on your breathing. Visualize and engage the pelvic floor muscles for a couple of seconds and release the muscles. Avoid over gripping or downward. By using the small fitness ball you can easily and quickly connect with the pelvic floor muscles. To learn more about my ball or to ship please visit my shop. #postpartum #pelvicfloor #womenshealth #coreworkouts #lowerabs
