Explore Side Lunges, Lose Fat Fast and more!

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Stand with your feet hip-width apart, hands clasped behind your head. Push your hips back behind you and bend your knees to lower into a squ...

Stand with your feet hip-width apart, hands clasped behind your head. Push your hips back behind you and bend your knees to lower into a squ...

Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

Transform Your Body for Summer

Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

Finishing Hip Stretch - Lose Fat Fast: HIIT Workout Using Bodyweight - Shape Magazine

Finishing Hip Stretch - Lose Fat Fast: HIIT Workout Using Bodyweight - Shape Magazine

All you need is your body and this high-intensity interval plan.

Transform Your Body for Summer

All you need is your body and this high-intensity interval plan.

http://www.shape.com/fitness/workouts/lose-fat-fast-hiit-bodyweight-workout

Transform Your Body for Summer

http://www.shape.com/fitness/workouts/lose-fat-fast-hiit-bodyweight-workout

Lose weight and slim your body with this varying intensity workout plan. Our guide uses 2:1 intervals to work your body moderately and then at high intensity to burn fat and develop muscle. Exercises include lunges, planks, squats, jumps, and more!

Transform Your Body for Summer

Lose weight and slim your body with this varying intensity workout plan. Our guide uses 2:1 intervals to work your body moderately and then at high intensity to burn fat and develop muscle. Exercises include lunges, planks, squats, jumps, and more!

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