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Stand with your feet hip-width apart, hands clasped behind your head. Push your hips back behind you and bend your knees to lower into a squ...

Stand with your feet hip-width apart, hands clasped behind your head. Push your hips back behind you and bend your knees to lower into a squ...

Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

Sliding Thigh Slimmer- Begin in a runner's lunge with your right leg forward, hands on either side of your right foot, and left leg straight (the paper plate should be under your left foot). Bend your left knee and slide your leg into your chest, squeezing your knees together. Quickly extend your left leg back out to your full lunge. That's 1 rep. Do 15 reps on the right leg, 15 on the left.

Sliding Thigh Slimmer- Begin in a runner's lunge with your right leg forward, hands on either side of your right foot, and left leg straight (the paper plate should be under your left foot). Bend your left knee and slide your leg into your chest, squeezing your knees together. Quickly extend your left leg back out to your full lunge. That's 1 rep. Do 15 reps on the right leg, 15 on the left.

Weight Loss Quotes -  Tips, stories, strategies and lessons from #weightloss. If you have a story you would like to share about your weight loss success, we would love to hear it and maybe share it in our Lessons From Weight Loss ebook. For more tips, LIKE us on Facebook at http://Facebook.com/LessonsFromWeightLoss, and add to Twitter @lfweightloss.

Weight Loss Quotes - Tips, stories, strategies and lessons from #weightloss. If you have a story you would like to share about your weight loss success, we would love to hear it and maybe share it in our Lessons From Weight Loss ebook. For more tips, LIKE us on Facebook at http://Facebook.com/LessonsFromWeightLoss, and add to Twitter @lfweightloss.

Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

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