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Balance and agility side lunges will get your quads burning instantly!

Balance and Agility Workout

Balance and agility side lunges will get your quads burning instantly!

Steve Troutman, person trainer, offers LEGIT fitness advice. Forget the magic pills, forget the fad diets, forget endless hours of cardio. "How much should I eat?" (It's more than you think!) "How much should I work out?" (Less than you think!) On this blog you will find sensible, solid, no nonsense fitness advice. A MUST READ!

Steve Troutman, person trainer, offers LEGIT fitness advice. Forget the magic pills, forget the fad diets, forget endless hours of cardio. "How much should I eat?" (It's more than you think!) "How much should I work out?" (Less than you think!) On this blog you will find sensible, solid, no nonsense fitness advice. A MUST READ!

L'été arrive à grands pas et pas question de se laisser abattre ! Transformez votre corps pour l'été avec ce workout complet.

L'été arrive à grands pas et pas question de se laisser abattre ! Transformez votre corps pour l'été avec ce workout complet.

All you need is your body and this high-intensity interval plan.

Transform Your Body for Summer

Two-in-One Toning Exercises  Fit in a total-body workout in half the time

Burn More Fat in Less Time

Lose weight and slim your body with this varying intensity workout plan. Our guide uses 2:1 intervals to work your body moderately and then at high intensity to burn fat and develop muscle. Exercises include lunges, planks, squats, jumps, and more!

Transform Your Body for Summer

Lose weight and slim your body with this varying intensity workout plan. Our guide uses 2:1 intervals to work your body moderately and then at high intensity to burn fat and develop muscle. Exercises include lunges, planks, squats, jumps, and more!

Sliding Thigh Slimmer- Begin in a runner's lunge with your right leg forward, hands on either side of your right foot, and left leg straight (the paper plate should be under your left foot). Bend your left knee and slide your leg into your chest, squeezing your knees together. Quickly extend your left leg back out to your full lunge. That's 1 rep. Do 15 reps on the right leg, 15 on the left.

The Best Fitness Tool You're Not Using

Sliding Thigh Slimmer- Begin in a runner's lunge with your right leg forward, hands on either side of your right foot, and left leg straight (the paper plate should be under your left foot). Bend your left knee and slide your leg into your chest, squeezing your knees together. Quickly extend your left leg back out to your full lunge. That's 1 rep. Do 15 reps on the right leg, 15 on the left.

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