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from ninacheriephd.com

How To Determine Loads, Repetitions and Sets During Weight Training

You, Your Body & Your Health is the official website for Dr. Nina Cherie Franklin also known as Nina Cherie, PhD. Please continue to visit regularly for the latest and greatest in health & wellness.

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!
from Fitness Republic

How to Get Six Pack Abs Fast

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will  help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be  fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …

Here’s a handy checklist of the habits that healthy people have. How many do you already do? How many will you start doing? @eatrealstaysane
from DontPayFull

10 Reasons Why Eating Fast Food Is Not Cheap

Here’s a handy checklist of the habits that healthy people have. How many do you already do? How many will you start doing? @eatrealstaysane

Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood.
from shopcom

Heart Health™ Essential Omega III Fish Oil with Vitamin E

Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood.

from Dr. Axe

20 Ultimate High Fiber Foods

Fiber foods list http://www.draxe.com #health #holistic #natural

from Mue Fitness

Morning Detox tea recipes for healthy body and glowing skin