Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…
The Warrior Diet is The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a #diet per se – More of a complete eating, fitness, and lifestyle plan. #weightloss #intermittentfasting
14 Unexpected Moves That Work Your Abs Better Than Crunches
If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.