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BLAST YOUR INNER CHEST AND TRIS - With Close Grip Bench Presses

BLAST YOUR INNER CHEST AND TRIS - With Close Grip Bench Presses

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics #fitness

How to build muscle [infographic]

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics #fitness

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Support the body of your kind shortly through this new performance. Go to http://www.lean-abs.net for more insight

Support the body of your kind shortly through this new performance. Go to http://www.lean-abs.net for more insight

The Warrior Diet is      The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a  #diet  per se – More of a complete eating, fitness, and lifestyle plan.  #weightloss   #intermittentfasting

The Warrior Diet is The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a #diet per se – More of a complete eating, fitness, and lifestyle plan. #weightloss #intermittentfasting

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight.  Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

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