BANANA HIGH PROTEIN SHAKE Ingredients: - cup water or fat free milk - 1 banana - Half cup oatmeal - Half cup yogurt - 1 scoop protein - 1 tablespoon peanut butter - Crushed ice Preparation: Add all ingredients into a blender and blend for 1 minute.
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Banana Bread Protein Shake 1 scoop vanilla protein powder 1 small banana cup regular oats (uncooked) cup Bran flakes 1 cup water ice cubes teaspoon vanilla extract pinch of cinnamon Combine all ingredients in a blender and blend until smooth.
Snickerdoodle Protein Shake 2 scoops Arbonne Vanilla Protein Powder 1 cup unsweetened almond (or cashew) milk 1 heaping tsp natural peanut butter tsp cinnamon tsp pure vanilla extract ice cubes Add all ingredients to a blender and mix.