Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!
http://www.beachbodycoach.com/lowecandace Dedicated to inspiring you to live healthy through challenge/accountability groups! Find us on Facebook: https://www.facebook.com/Josh-N-Candace-Lowe-613918115412660/
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