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Explore Year Monday, Happy Monday and more!

Never miss a MONDAY!! Words I live by. Starting off the week right is so important to a healthy lifestyle.

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!

There Is Nothing Sexier Than A Woman Who knows the gym like her own house. More motivation: ‪#‎fit‬ ‪#‎fitness‬ ‪#‎fitblr‬ ‪#‎fitspo‬ ‪#‎motivation‬ ‪#‎gym‬ ‪#‎gymaholic‬ ‪#‎workouts‬ ‪#‎nutrition‬ ‪#‎supplements‬ ‪#‎muscles‬ ‪#‎healthy‬

"Everyone has to start by wanting a change and then do your best to show up every day for yourself. Make yourself a priority at least half an hour a day." @FrecklesInmyMind

Funny Quotes For All You Gym Rats

You can do anything you put your mind to. Mind over matter!! You have to want to do it? Everyone always confuses this concept.