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Never miss a MONDAY!! Words I live by. Starting off the week right is so important to a healthy lifestyle.

Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!

from Skinny Ms.

Total Body Transformation

See more here ► Tags: lose weight safely and quickly, quick weight loss center products, quick and easy weight loss - It sure is and not everyone can have this lifestyle! Dedicated to inspiring you to live healthy through challenge/accountability groups! Find us on Facebook:

from POPSUGAR Fitness

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

from Skinny Ms.

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

There Is Nothing Sexier Than A Woman Who knows the gym like her own house. More motivation: ‪#‎fit‬ ‪#‎fitness‬ ‪#‎fitblr‬ ‪#‎fitspo‬ ‪#‎motivation‬ ‪#‎gym‬ ‪#‎gymaholic‬ ‪#‎workouts‬ ‪#‎nutrition‬ ‪#‎supplements‬ ‪#‎muscles‬ ‪#‎healthy‬

"Everyone has to start by wanting a change and then do your best to show up every day for yourself. Make yourself a priority at least half an hour a day." @FrecklesInmyMind